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Are you adding “grow our family” to your 2026 resolutions? Whether you’re just beginning, actively trying to conceive, or continuing fertility treatment, now is the perfect time to set resolutions that support your fertility.
This month, Steven A. Brody, MD, PhD, at Fertility & Lifespan Medical Institute in San Diego, California, shares seven fertility-related New Year’s resolutions.
If you haven’t already, schedule a preconception checkup. Understanding your hormone levels, ovarian reserve, and overall reproductive health gives you a clearer picture of your starting point. Consider:
These early steps can help identify obstacles before they become major barriers.
Put your resolution into action. Call our office at 858-216-2096 to schedule your preconception checkup.
What you eat (and what you avoid) can influence your hormone balance, egg and sperm quality, and overall fertility health. For example, ultra-processed foods and cured meats (like ham or bacon) can negatively impact both your fertility and that of your partner.
It can feel overwhelming to set a vague resolution like “eat healthier,” so make it specific. You might eliminate all ultra-processed foods from your diet or replace processed meat with a leaner source of protein.
Many women benefit from prenatal vitamins, folic acid, vitamin D, or other targeted supplements. The American College of Obstetricians and Gynecologists recommends taking prenatal vitamins before you become pregnant.
Talk to Dr. Brody about which prenatal vitamins and supplements are right for you, and commit to taking them daily.
Fertility journeys can be emotionally taxing, and supporting your mental health is just as important as any medical step. This year, make space for:
Reducing stress won’t fix fertility challenges, but it can improve your sleep, hormone balance, and overall resilience.
Find one way to prioritize your mental health each week.
Regular movement helps regulate hormones, improve blood flow, support a healthy weight, and enhance your mood.
You don’t need to tackle an intense regimen; consistency matters more than intensity. Good options include yoga and Pilates, walking, light strength training, and low-impact cardio.
Exercising is one of the most popular New Year’s resolutions, but don’t let your motivation fizzle by February.
Set a specific goal. It might be to go to the gym three times a week or go for a walk every night after dinner. Create an exercise goal that’s doable and excites you.
Trying to conceive can put emotional strain on relationships, but it can also be an opportunity to grow closer.
Set intentions such as scheduling regular date nights (define what “regular” means for you and your partner). You can also plan to check in on each other’s feelings.
Whether you’re undergoing IUI, IVF, or exploring other fertility treatments, make this the year you ask all your questions (big or small).
Don’t be afraid to share changes in your health or cycle, clarify treatment timelines, or advocate for what feels right for you. Your Fertility & Lifespan Medical Institute care team is here to support, guide, and partner with you every step of the way.
Write down all your questions before your appointments. Note your feelings and concerns, including any changes in your health.
Every fertility journey is unique, but one thing is true for everyone: You deserve compassion and personalized care.
At Fertility & Lifespan Medical Institute, Dr. Brody and our team are committed to walking with you through every stage from your initial evaluation to advanced treatment options.
To schedule a consultation with Dr. Brody, call our office at 858-216-2096 or use our online form.
